Balancing Act

5-htp to help support your mood, appetite and sleep


  • balancing-act-front
  • balancing-act-back
  • balancing-act


Serotonin is made from an amino acid called 5-Hydroxytryptophan (5-htp) and is a neurotransmitter responsible for maintaining a positive mood, regulating sleep and managing pain. Studies have shown that improving serotonin levels can even help manage chronic pain in conditions like fibromyalgia. Watch the video.

Additional information

Weight 0.16 kg


  • Niacin (Vitamin B3)
  • Vitamin B6
  • Folic Acid
  • Biotin
  • Zinc
  • 5-HTP (L-5-hydroxytryptophan)
Other ingredients:
  • Bulking agent: rice bran;
  • L-5-hydroxytryptophan
  • capsule: hydroxypropyl methylcellulose*
  • Niacin (as nicotinamide)
  • zinc citrate
  • pyridoxal-5-phosphate
  • pyridoxine hydrochloride
  • anti-caking agent: silicon dioxide
  • anti-caking agent: magnesium stearate*
  • folic acid
  • biotin
  • *(vegetarian source)

Free from artificial colours, flavourings or preservatives, corn, dairy products, gluten, lactose, maize, salt, soya, sugar, wheat and yeast.

Not recommended during pregnancy or breastfeeding or if taking anti-depressant medication. Can cause drowsiness; do not drive or operate machinery if affected. If gastro-intestinal discomfort occurs, reduce intake.


Take 1 capsule daily preferably before bed, with a carbohydrate snack,
or as directed.